Online Yoga Classes for Flexibility & Strength​

Mindful yoga for Flexibility, Stress Relief and everyday Strength. Join live online classes or in-person sessions. Guided Sequences, Breathwork, and Restorative Tools that support long-term wellbeing

Start Your Yoga Journey
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Meet Preet

With over a decade of professional experience across diverse roles, my journey took a transformative turn after a major accident left me struggling with chronic back pain. Yoga became my path to healing — and what began as therapy soon became my calling.


Today, after 3 years of teaching yoga globally, I help people achieve weight loss, improved mobility, and lasting relief from pain through mindful, science-backed yoga practices.

Book Your First Class
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500 Hrs YTTC Certified Yoga Instructor
  • Specializes in online yoga classes for beginners and intermediates
  • Expert in yoga for back pain and posture correction
  • Offers flexibility and mobility improvement programs
  • Conducts mindfulness and stress-relief yoga sessions
NHCA Certified Nutritionist & Dietetics Professional
  • Creates personalized meal plans for weight management
  • Focuses on holistic wellness through food and lifestyle
  • Guides clients on balanced diet and mindful eating
  • Integrates yoga and nutrition for complete body wellness

Why Choose Yoga by Preet?

Global Online Yoga Classes

Join live yoga sessions from anywhere with personalized attention and gentle guidance.

Expertise in Hatha, Vinyasa & Restorative Yoga

Experience structured practices that balance strength, flexibility, and calmness.

Yoga for Back Pain, Stress & Weight Management

Learn yoga designed to ease chronic pain, reduce anxiety, and support healthy weight loss.

500-Hour Certified Yoga Teacher

Guided by traditional asanas, breathing, and meditation techniques for holistic well-being.

Online Yoga Classes

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Personalized Online Yoga Classes

Tailored 1-on-1 sessions designed to match your fitness level, schedule, and personal health goals.

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Yoga for Back Pain & Posture Correction

Targeted therapeutic routines to relieve pain, strengthen the spine, and realign your posture naturally.

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Weight Loss & Body Toning Yoga

Dynamic yoga flows that boost metabolism, burn fat, and sculpt a strong, lean body.

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Flexibility & Mobility Improvement

Guided stretches and deep-release yoga to open stiff muscles, enhance movement, and improve balance.

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Stress Relief & Mindfulness Practice

Calming breathwork and meditation sessions to reduce anxiety, improve sleep, and bring mental clarity.

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Corporate & Group Yoga Programs

Customized wellness sessions for teams and communities, improving focus, productivity, and harmony.

Book your Personal Consultation

Common Health Benefits of Yoga

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Improves flexibility, balance, and strength naturally.

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Aids in weight loss and boosts overall metabolism.

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Reduces stress and anxiety through mindful movement.

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Supports heart health and helps manage diabetes.

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Relieves back pain and corrects posture.

Natural healing setup featuring herbs, aloe, and a mortar and pestle.

Enhances sleep quality and strengthens immunity.

Words from My Students

I joined Preet’s online yoga classes for my back pain and within weeks, I felt visible improvement. Her gentle guidance and personalized approach made me fall in love with yoga. Highly recommend her classes to anyone looking for natural healing.
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Rhea, Goa
Preet’s sessions are perfect for both beginners and regular practitioners. Her Hatha and Vinyasa flows are energizing yet calming. I’ve lost weight, gained flexibility, and finally found peace in my daily routine.
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Ananya, Mumbai
From posture corrections to breathwork, every class feels personal and deeply connected. Preet’s yoga and nutrition advice have helped me manage stress and feel more balanced in life.
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Maya, Delhi

F.A.Q.

Your Yoga Questions Answered

Absolutely 🌸 Every class is designed to meet you where you are — whether you’re new to yoga or restarting your journey.
You’ll find:
• Step-by-step instructions for every pose
• Modifications for all body types
• Focus on alignment and mindful breathing
• Slow-paced foundational sequences
• Confidence-building practice to grow safely

Yes! All my yoga offerings are available online — live and interactive. You can join from anywhere in the world.
What you’ll need:
• A yoga mat and quiet space
• Stable internet connection
• Access to Zoom or Google Meet
• A calm mind and an open heart 💛

Every virtual session feels personal, guided, and real-time — just like being in the studio.

You don’t need fancy gear — just comfort and consistency.
Here’s what helps:
• A yoga mat and comfortable clothing
• Optional: block, strap, bolster for extra support
• Water and a towel nearby
• 5–10 mins of quiet before class

Every class offers prop-free variations, so you can start right away.

Each class focuses on a different need.
Here’s a quick guide:
• Recovery Yoga – gentle stretches for post-injury healing
• Daily Flow – movement for energy & flexibility
• Corporate Yoga – stress release & posture reset
• Yoga for Weight & Lifestyle – metabolism, strength, balance
• Advanced Practice – deepen asanas, breath & control
• Restorative & Breathwork – slow, meditative, inner peace

Still unsure? Message me — I’ll help you find your best fit 🌿

With consistent practice, you’ll start noticing:
• Better mobility & flexibility
• Reduced stiffness & fatigue
• More focus and calmer energy
• Better sleep & digestion
• A deeper connection with your breath and body

Most people feel lighter, clearer, and more grounded — both on and off the mat 🌙

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